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TENNIS BC PROVINCIAL TRAINING PROGRAM 201718 APPLICATION FORM PROGRAM INFORMATION The provincial training camps will be held over weekends between September 2017 June 2018. Each regrouping will consist

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How to fill out high performance - tennis

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Step 1: Warm-up before playing tennis to prepare your body for the high intensity of a high-performance game.

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Step 2: Focus on strength and conditioning training to improve your physical fitness, agility, and power.

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Step 3: Practice and improve your technical skills, such as your serve, volley, and groundstrokes.

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Step 4: Develop your mental game by learning to stay focused, maintaining a positive mindset, and handling pressure.

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Step 5: Follow a balanced and nutritious diet to fuel your body for optimal performance.

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Step 6: Rest and recover properly to prevent injuries and overtraining.

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High-performance tennis is for competitive players who strive to reach their full potential in the sport.

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Those who enjoy the physical and mental challenges of the game and are willing to push themselves to the limit.

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What is high performance - tennis?

High performance tennis refers to the elite level of tennis training and competition that focuses on developing skilled players capable of competing at national and international levels.

Who is required to file high performance - tennis?

Players identified under a national high performance program, coaches, and organizations that oversee high-level tennis training and competitions are typically required to file high performance tennis documentation.

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To fill out high performance tennis documentation, one must provide personal information, training details, competition results, and performance metrics as specified by the governing tennis body.

What is the purpose of high performance - tennis?

The purpose of high performance tennis is to track player development, ensure effective training practices, promote competitive excellence, and identify potential talent for future competitions.

What information must be reported on high performance - tennis?

Information to be reported includes player demographics, training schedules, competition outcomes, injury reports, and any other relevant data that reflects a player's performance.

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