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0Exam Stress and its Impact on Academic PerformanceName: Syed Basis Ali Roll Number: 2111493SOCL 499: Final Year Independent Research Project 2022Thesis Supervisor: Dr. Sara Rizal JafreeDepartment
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01
Identify the causes of exam stress, such as lack of preparation, fear of failure, time management issues, etc.
02
Create a study schedule to organize your studying and revision time effectively.
03
Break down your study material into smaller, manageable chunks and focus on one topic at a time.
04
Take regular breaks during study sessions to relax your mind and prevent burnout.
05
Practice relaxation techniques, such as deep breathing exercises or meditation, to reduce anxiety.
06
Get enough sleep and maintain a healthy diet to keep your body and mind in optimal condition.
07
Seek support from friends, family, or academic counselors to discuss your concerns and get advice.
08
Avoid excessive caffeine or stimulant intake, as they can increase anxiety levels.
09
Use effective study strategies, such as summarizing notes, creating flashcards, or teaching the material to someone else.
10
Stay positive and believe in your abilities. Remember that exams are just one part of your academic journey.

Who needs exam stress and its?

01
Students who are facing exams or any form of academic evaluations can experience exam stress.
02
Anyone who wants to learn effective strategies to manage exam stress can benefit from understanding it.
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Exam stress refers to the anxiety and pressure students feel when preparing for and taking examinations. It can manifest in physical, emotional, and psychological symptoms, impacting their performance and well-being.
Typically, students who are enrolled in educational institutions and are undergoing examinations may need to file documentation related to exam stress to seek accommodations or provide their institution with relevant information.
To fill out an exam stress filing, individuals usually need to provide personal information, details about their experience with exam stress, any relevant medical documentation, and requests for specific accommodations if necessary.
The purpose of filing for exam stress is to inform educational institutions of a student's challenges related to examination anxiety, enabling them to provide support, accommodations, or adjustments to ensure fair evaluation.
The information that must be reported generally includes the student's personal identification, details of the stress experienced, any diagnosis from a healthcare professional, and specifics on how it affects their exam performance.
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