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RSR 8 (2021) 1218Journal of Rehabilitation Sciences and Research Journal Home Page: RSR.sums.ac.IR Original ArticleComparative Effects of Six minute Treadmill Walk and Six minute Treadmill Walk talk
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Start by setting up the treadmill at a comfortable speed and incline level.
02
Step onto the treadmill and place one foot in front of the other.
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Keep your back straight and engage your core muscles.
04
Begin walking by taking small steps and gradually increase your pace.
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Keep your arms relaxed and swing them naturally as you walk.
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Pay attention to your posture and avoid slouching or leaning forward.
07
Continue walking for the desired duration, making sure to cool down and stretch afterwards.

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Treadmill walking can improve cardiovascular health, strengthen muscles, enhance endurance, and aid in weight management.
Individuals participating in a health assessment or fitness program may be required to document their treadmill walking activity.
To fill out the effect of treadmill walking, record the duration, intensity, and any health parameters or outcomes observed during the exercise.
The purpose is to evaluate physical fitness, track progress in cardiovascular health, and assess overall well-being.
Information such as duration, speed, heart rate, perceived exertion, and any physical responses should be reported.
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