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Signalling Like for Like Renewal Work Instruction TO No. Page 0 of 6 Scope:Date: Team Leader:Axle Counter Type:Activity: FADE R2 IOEXB101 BOARD LIKE FOR LIKE RENEWAL Reference: PR S 4009, PR S 40051,
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How to fill out 4 hours training part

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Start by creating a schedule for your training session. Divide the 4 hours into different sections, such as warm-up, cardio, strength training, and cool-down.
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Begin with a warm-up session that includes stretching and light cardio exercises to prepare your body for the workout.
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Allocate a significant amount of time for cardio exercises, such as running, cycling, or swimming. Aim for at least 30-45 minutes of continuous aerobic activity.
04
Incorporate strength training exercises into your routine. Focus on different muscle groups and include exercises like squats, push-ups, lunges, and weightlifting.
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Make sure to take short breaks between exercises to rest and hydrate yourself.
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Reserve some time for cool-down exercises, such as stretching and relaxation techniques.
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Monitor your progress and make necessary adjustments to your routine based on your fitness goals and preferences.

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The 4 hours training part refers to a specific section of a regulatory or compliance document that outlines training requirements for individuals in a particular field, typically focusing on safety or procedural guidelines.
Individuals or organizations that are subject to regulatory compliance requirements and have completed the mandated training must file the 4 hours training part. This includes employees in industries such as healthcare, safety, and education.
To fill out the 4 hours training part, individuals must provide their personal information, details of training completed (including date, duration, and type of training), and any other relevant documentation as required by the governing body.
The purpose of the 4 hours training part is to ensure that individuals receive adequate training for compliance with safety standards and regulations, ultimately promoting a safe working environment.
The information that must be reported on the 4 hours training part includes trainee's name, training date, course title, duration of training, instructor's name, and signature, along with any relevant certifications.
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