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Amber I. Keshishian, PhD Licensed Psychologist 130 Allens Creek Road Rochester, NY 14618 (585) 2444161AUTHORIZATION TO DISCLOSE PROTECTED HEALTH INFORMATIONFor the purpose of mental health treatment,
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How to fill out good braincalm your brain

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To fill out good braincalm your brain, follow these steps:
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Start by finding a quiet and comfortable space where you can focus without distractions.
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Close your eyes and take a few deep breaths to relax and clear your mind.
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Begin by identifying any thoughts or worries that may be causing mental stress.
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Write down these thoughts or worries on a piece of paper or in a journal.
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Next, challenge these thoughts by questioning their validity and looking for evidence to support or refute them.
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Practice positive self-talk and affirmations to counter negative thoughts and promote a calm state of mind.
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Engage in activities that promote relaxation and stress reduction, such as meditation, deep breathing exercises, or taking breaks from work or studying.
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Prioritize self-care by getting enough sleep, eating a balanced diet, and engaging in regular physical exercise.
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Seek support from friends, family, or a therapist if needed to help manage any underlying emotional or mental health issues.
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Finally, make braincalm a daily habit by incorporating these practices into your routine and being consistent with your efforts.

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Good braincalm refers to practices or techniques that promote relaxation and mental clarity, helping to reduce stress and anxiety.
There are typically no formal requirements to 'file' braincalm practices, as this concept is more about personal wellness rather than a regulatory obligation.
While there's no formal process to fill out, incorporating breathing exercises, meditation, and mindfulness into daily routines can enhance braincalm.
The purpose is to promote mental health and well-being, reducing stress while enhancing focus and cognitive function.
There is no formal reporting required; the focus is on personal practices and whether they are effective for the individual.
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