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HKBA F1RST BOXING LCSD HKBA Code No. Name in Chinese: Name in English: Sex: Date of Birth: / H.K.I.D./Passport No. Mailing Address:F1RST BOXING Date of Course: Male DD Female MMLCSD Time of Course:

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How to fill out newf1rst boxing training programme

01

Start by warming up your body with at least 5-10 minutes of light cardio exercises such as jogging or jumping jacks.

02

Begin the training session with a dynamic stretching routine to improve flexibility and reduce the risk of injury.

03

Familiarize yourself with the different boxing techniques, such as jabs, hooks, uppercuts, and footwork.

04

Practice each technique individually, focusing on proper form and technique.

05

Incorporate shadow boxing into your training to simulate a real boxing match and improve your stamina and coordination.

06

Use punching bags, speed bags, and focus mitts to enhance your power, speed, and accuracy.

07

Incorporate strength training exercises such as push-ups, pull-ups, and squats to build overall body strength.

08

Don't forget to include conditioning exercises like jump rope or running to improve your cardiovascular fitness.

09

Always cool down and stretch after each training session to promote flexibility and aid in muscle recovery.

10

Gradually increase the intensity and duration of your training sessions as you progress and improve your boxing skills.

Who needs newf1rst boxing training programme?

01

Anyone who wants to learn the art of boxing and improve their fitness can benefit from the newf1rst boxing training programme.

02

Beginners who have little to no boxing experience can use this program to learn the basics and develop a solid foundation.

03

Athletes looking to improve their agility, strength, and overall fitness can incorporate this training programme into their routine.

04

Individuals interested in self-defense can learn valuable skills and techniques through the newf1rst boxing training programme.

05

Boxing enthusiasts and those looking for a fun and challenging way to work out can also benefit from this program.

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What is newf1rst boxing training programme?

The newf1rst boxing training programme is a structured training initiative designed to improve the skill sets and techniques of participants in the sport of boxing.

Who is required to file newf1rst boxing training programme?

Participants and entities involved in boxing training, including trainers, gyms, and boxing organizations, may be required to file the newf1rst boxing training programme.

How to fill out newf1rst boxing training programme?

The newf1rst boxing training programme should be filled out by gathering relevant training data, participant information, and session details, and submitting them through the designated reporting platform or form.

What is the purpose of newf1rst boxing training programme?

The purpose of the newf1rst boxing training programme is to standardize training practices, ensure safety, and enhance the athletic performance of boxers.

What information must be reported on newf1rst boxing training programme?

Information that must be reported includes participant demographics, training hours, techniques practiced, and any incidents that occur during training sessions.

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