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FLEABAG Exerciser The Hygienic Corporation 1245 Home Avenue, Akron, OH 44310 USA 330.633.8460 1.800.3212135 Fax: 330.633.9359 www.theraband.com www.TheraBandAcademy.com Theravada GmbH Mainer Landscape
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Start by holding the Formrabandflexbar resistance bar with both hands, palms facing down.
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Stand or sit in a comfortable position with your feet shoulder-width apart.
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Engage your core and maintain a straight posture throughout the exercise.
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Slowly bend and flex the resistance bar, keeping your elbows close to your body.
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Repeat the movement for a desired number of repetitions.
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Make sure to control the movement and avoid any jerking or swinging motions.
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Gradually increase the resistance or repetitions as your strength improves.
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Remember to warm up before using the resistance bar and cool down afterwards to prevent injuries.

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It can target various muscle groups, including the arms, shoulders, back, and core.
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Whether you want to build muscle, increase flexibility, or recover from an injury, the Formrabandflexbar resistance bar can be a valuable tool.
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Formrabandflexbar resistance bar is a type of exercise equipment used for resistance training.
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