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INDOOR CYCLINGKINE 1105Instructor: Mike Harrison Office: SPC Natatorium Phone: 806 7162228 Email: mharrison@southplainscollege.edu Course Description/Purpose: This course is designed to teach proper
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Step 1: Start by adjusting the seat height according to your comfort level. The seat should be at a height where your feet can comfortably reach the pedals while maintaining a slight bend in your knees.
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Step 2: Adjust the handlebars to a position that allows you to maintain a neutral spine. This means that your back should be straight and not excessively arched or rounded.
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Step 3: Place your feet securely onto the pedals and make sure they are properly secured with the straps or cleats.
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Step 4: Begin pedaling at a comfortable pace, gradually increasing the resistance as you get more comfortable with the workout.
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Step 5: Engage your core muscles throughout the workout to maintain stability and improve your cycling form.
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Step 6: Follow the instructor's cues or program guidelines for changing positions, increasing or decreasing resistance, and varying the intensity of the workout.

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Anyone looking for a challenging and effective cardiovascular workout can benefit from indoor cycling kine 1105.
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Indoor Cycling KINE 1105 is a course that typically focuses on indoor cycling techniques, fitness training, and cardiovascular health.
Students enrolled in the course KINE 1105 are typically required to file for their academic credits or participation.
To fill out indoor cycling KINE 1105, students will need to complete registration forms provided by the educational institution, including personal details and course-related information.
The purpose of indoor cycling KINE 1105 is to enhance cardiovascular fitness, teach cycling techniques, and promote overall health and wellness among participants.
Information that must be reported typically includes the student's name, course details, attendance, and performance metrics such as fitness assessments.
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