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Target Heart Rate (THR) Log ************************************************************************************Find your Resting Heart Rate (RHR)Take your pulse in the morning BEFORE you get out
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How to fill out is your heart rate

01
To fill out your heart rate, follow these steps:
02
Sit or lie down in a quiet and comfortable environment.
03
Place your index and middle fingers on your wrist, just below the base of your thumb.
04
Apply slight pressure until you feel your pulse.
05
Count the number of beats you feel within a 60-second time frame. This is your heart rate.
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Alternatively, you can count the beats for 15 seconds and then multiply the number by 4 to get your heart rate per minute.
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Repeat the process at different times of the day and record your heart rate to get an average value.
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Note: It is recommended to measure your heart rate at rest or during low-intensity activities for accurate readings.

Who needs is your heart rate?

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Knowing your heart rate can be beneficial for various individuals, including:
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- Athletes and fitness enthusiasts who want to monitor their exercise intensity and optimize their training.
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- Individuals with certain medical conditions, such as heart diseases or arrhythmias, who need to keep track of their heart rate for monitoring purposes.
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- People who want to assess their overall cardiovascular health and detect any abnormalities or irregularities.
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- Individuals who are on medications that may affect heart rate and need to monitor their response to those medications.
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- People who are undergoing stress or anxiety and want to monitor their heart rate as a part of relaxation techniques.
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- Anyone interested in understanding their body's responses to different activities or situations.

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Your heart rate is the number of times your heart beats per minute.
Individuals who want to monitor their cardiovascular health or those prescribed by a healthcare professional are usually required.
To fill out your heart rate, you typically record the beats per minute using a heart rate monitor, timer, or by counting manually.
The purpose of monitoring your heart rate is to gauge your fitness level and cardiovascular health.
You need to report the number of beats per minute and possibly the context, such as at rest or during exercise.
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