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Get the free On your back - European Human Powered Vehicle Association

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Super Application Form ContentsHUB2410 NOVEMBER 2023 hub24.com.au Issued by HTFS Nominees Pty Limited (ABN 78 000 880 553, AFSL232500, RSE Licence No. L0003216) as trustee of the HUB24Super Fund (ABN
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Lie down on a flat and comfortable surface, such as a bed or a yoga mat.
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Extend your legs and straighten your back, maintaining a neutral spine.
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Relax your shoulders and ensure that your head is aligned with your body.
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Take a few moments to breathe deeply and feel the support of the surface beneath you.
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When you are ready, slowly roll onto one side and use your hands to push yourself into a seated position.
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Take another deep breath and slowly stand up, allowing your body to adjust to the upright position.

Who needs on your back?

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Anyone who wants to relax and stretch their back muscles can benefit from lying on their back.
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The phrase 'on your back' typically refers to a burden or obligation that someone has to carry or deal with.
Individuals or entities that have specific obligations or responsibilities related to financial reporting or compliance are typically required to file.
Filling out forms related to your obligations involves providing necessary information accurately in the designated fields and following any specific guidelines provided.
The purpose usually involves compliance with regulations or reporting requirements that ensure transparency and accountability.
Information generally includes financial data, personal identifiers, or other relevant data specified by law or regulation.
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