Get the free Jumping Jacks S2 REDHILL JUNE 2016 ENTRY FORM
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Jumping Jacks S2 REDHILL JUNE 2016
ENTRY FORM
Saturday & Sunday
11th & 12th JUNE 2016ENTRIES TOPLEASE ENCLOSE an
A5 SAE
(Unless requesting online
running orders)ENTRIES CLOSE: 10th MAY 2016
RECEIVED
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How to fill out jumping jacks s2 redhill
How to fill out jumping jacks s2 redhill
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Begin by standing upright with your feet hip-width apart.
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Next, raise your arms to shoulder height and extend them out to the sides.
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Simultaneously jump your feet out wide to the sides while bringing your arms overhead and clapping your hands together.
04
Quickly jump your feet back together while lowering your arms to the starting position.
05
Repeat this movement in a fluid motion, jumping out and in for the desired number of reps or duration.
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Note: Ensure to engage your core, keep your chest lifted, and maintain proper form throughout the exercise.
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