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Comparatives and SuperlativesExercise 1: Read the sentences below and then give the comparative form for each of the adjectives listed.Tennis is more difficult than Rugby.John is happier than Steven.Sevilla
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To fill out a tennis player's fitter, follow these steps:
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Start with a warm-up: Begin by doing some light cardio exercises like jogging or jumping jacks to increase blood flow and prepare your body for the workout.
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Include strength training: Incorporate exercises that target the major muscle groups used in tennis, such as lunges, squats, and shoulder presses. Aim for 2-3 sets of 8-12 repetitions for each exercise.
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Focus on agility and quickness: Engage in drills that improve your speed, reaction time, and footwork. Examples include ladder drills, cone drills, and agility ladder exercises.
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Don't forget about endurance: Tennis matches can last for hours, so it's crucial to build up your endurance. Incorporate activities like running or cycling into your training routine to improve cardiovascular fitness.
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Core strength is key: Strengthen your core muscles with exercises like planks, Russian twists, and leg raises. A strong core helps with stability and power in your shots.
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Flexibility and mobility: Include stretching exercises to improve your flexibility and maintain mobility in your joints. Focus on stretching your shoulders, hips, hamstrings, and calves.
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Recovery and rest: Allow your body time to recover after intense workouts. Proper rest and sleep are important for muscle repair and growth.
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Consistency is key: Stick to a regular training schedule and gradually increase the intensity of your workouts over time.
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Remember to consult with a qualified coach or trainer for personalized guidance and to ensure you're training effectively and safely.

Who needs are tennis players fitter?

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Tennis players, both professional and amateur, need to be fit in order to perform at their best.
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Fit tennis players benefit from improved endurance, agility, strength, and speed on the court.
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Fitness plays a crucial role in a tennis player's overall performance, as it allows them to maintain a high level of energy throughout a match and execute powerful shots with precision.
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Additionally, being fit reduces the risk of injuries and helps in faster recovery.
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Overall, anyone who wants to excel in tennis or enjoy the sport at a competitive level needs to prioritize their fitness.

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Tennis players tend to be fit due to their need for endurance, agility, and strength in order to compete effectively in matches.
Players who are part of professional tennis tournaments or associations are typically required to meet and report fitness standards.
Players should document their fitness statistics, training routines, and any assessments as required by the relevant sporting body.
The purpose is to ensure that players maintain a high level of fitness, which is crucial for performance and to reduce the risk of injury.
Players must report their physical fitness metrics, training regimens, injury history, and recovery protocols.
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