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Stress GPS Week 3 Distress Tolerance SkillsDistress Tolerance No matter how good we are at preventing and managing our stress, there will be times when painful emotions are unavoidable. All people
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How to fill out what are distress tolerance

01
Start by recognizing distressing situations
02
Use distraction techniques to shift your focus away from the distress
03
Practice self-soothing by engaging in activities that promote relaxation
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Learn and practice effective coping strategies such as deep breathing or progressive muscle relaxation
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Challenge and reframe negative thoughts or beliefs that contribute to distress
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Build a support system and seek help from others when needed
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Practice acceptance of difficult emotions and work towards tolerance rather than avoidance

Who needs what are distress tolerance?

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Distress tolerance skills are beneficial for anyone who experiences distressing situations, emotional turbulence, or difficulties in managing intense emotions.
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These skills are particularly helpful for individuals with anxiety disorders, borderline personality disorder, substance abuse problems, or individuals going through stressful life events such as major transitions or trauma.

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Distress tolerance refers to an individual's ability to withstand emotional distress and manage challenging situations without resorting to harmful behaviors.
Individuals or organizations that undergo assessments related to emotional or psychological well-being may be required to file distress tolerance evaluations, often in therapeutic or clinical settings.
Filling out a distress tolerance assessment typically involves answering questions about emotional responses, coping mechanisms, and situational behaviors in specific scenarios.
The purpose of assessing distress tolerance is to evaluate an individual's capacity to handle stressors and promote healthier coping strategies.
Information that must be reported includes the individual’s emotional responses, coping strategies, specific stressors encountered, and overall resilience.
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