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Comprehensive Automatic Thought Record Sheet Kate Robert Patient Name: ___July 3, 2023 Date: ___Response[Describe in detail what happened. Where? When? Who with? How?]While presenting my project update
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How to fill out comprehensive automatic thought record

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How to fill out comprehensive automatic thought record

01
Start by identifying the situation or trigger that led to the automatic thought.
02
Record the automatic thought that came to mind in response to the situation.
03
Identify the cognitive distortions present in the automatic thought.
04
Challenge the automatic thought by exploring evidence for and against it.
05
Generate an alternative, more balanced thought to replace the automatic thought.
06
Rate your belief in the alternative thought and track any changes in your mood or feelings.

Who needs comprehensive automatic thought record?

01
Individuals who struggle with negative thought patterns or cognitive distortions.
02
People dealing with anxiety, depression, or other mental health issues.
03
Those looking to improve their self-awareness and mental well-being through cognitive restructuring.
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A comprehensive automatic thought record is a structured tool used in cognitive behavioral therapy to help individuals identify, analyze, and challenge negative thought patterns that contribute to emotional distress.
Individuals undergoing cognitive behavioral therapy may be encouraged to fill out a comprehensive automatic thought record as part of their treatment process.
To fill out a comprehensive automatic thought record, one typically documents the situation, automatic thoughts, emotions, evidence for and against the thoughts, and alternative viewpoints.
The purpose of a comprehensive automatic thought record is to enhance self-awareness, promote cognitive restructuring, and reduce emotional distress by addressing distorted thinking.
Key information to report includes the triggering situation, automatic thoughts, emotional responses, cognitive distortions, evidence for and against the thoughts, and more adaptive responses.
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