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YOUR NAME: ___ DATE: ___Recognize, Embrace, Connecticut emotion(s) show up commonly for you when presented with having difficult conversations with others? What emotional trap resonated the strongest
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How to fill out how to control your

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How to fill out how to control your

01
Understand the factors that you can control and those that you cannot control.
02
Identify your triggers and stressors.
03
Practice mindfulness and meditation techniques to manage your emotions.
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Set realistic goals and prioritize tasks.
05
Communicate effectively and assertively.
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Seek support from friends, family, or a professional therapist if needed.

Who needs how to control your?

01
Anyone who struggles with managing their emotions and reactions.
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Individuals dealing with stress, anxiety, or anger issues.
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People looking to improve their communication skills and emotional intelligence.

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