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PHYSICAL THERAPY PRESCRIPTION SETH C. GAMRADT, MD ORTHOPAEDIC SURGERY AND SPORTS MEDICINE Keck School of Medicine of USC 1520 San Pablo Street, Suite 2000 Los Angeles, CA 90033 Phone: 323.442.5860
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How to fill out shoulder injury prevention a

01
Make sure to warm up before any physical activity.
02
Engage in regular strengthening exercises for the muscles surrounding the shoulder.
03
Practice proper posture to avoid unnecessary strain on the shoulder.
04
Avoid overloading the shoulder joint and muscles with heavy weights or repetitive movements.
05
Listen to your body and rest if you experience any pain or discomfort.
06
Consult with a healthcare professional for personalized prevention tips.

Who needs shoulder injury prevention a?

01
Athletes participating in sports that involve frequent overhead movements (e.g. baseball players, swimmers)
02
Individuals with a history of shoulder injuries or instability
03
Workers who perform repetitive tasks that strain the shoulder joint (e.g. painters, construction workers)
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Shoulder injury prevention a is a program designed to reduce the risk of shoulder injuries in the workplace.
Employers are required to file shoulder injury prevention a for their employees.
Shoulder injury prevention a can be filled out online or in paper form, with information on workplace practices and training programs.
The purpose of shoulder injury prevention a is to promote a safe working environment and reduce the incidence of shoulder injuries.
Information on workplace hazards, training programs, and injury prevention measures must be reported on shoulder injury prevention a.
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