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Competition Plan Card Name:Date:Name of Competition: Weight Class: ___ kgBody weight: ___ kgCurrent Best: SnatchClean & Jerk ATTEMPTSActualSnatchClean & JerkIntendedIntended332211DeclaredActualDeclaredSnatches
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How to fill out snatch for 180lbs i
How to fill out snatch for 180lbs i
01
Warm up and stretch to prepare your body for the snatch movement.
02
Start with the barbell on the ground and stand with your feet hip-width apart.
03
Bend at the hips and knees to lower yourself down and grab the bar with an overhand grip, hands slightly wider than shoulder-width apart.
04
Engage your core and push through your heels to lift the bar off the ground, keeping it close to your body as you extend your hips and knees.
05
As the bar passes your knees, explosively pull it upwards by shrugging your shoulders and extending your hips and ankles.
06
Drop under the bar by bending your knees and hips and catching it in an overhead squat position, arms fully extended.
07
Stand up with the barbell overhead to complete the lift.
Who needs snatch for 180lbs i?
01
Athletes training for weightlifting competitions.
02
CrossFit athletes looking to improve their overall strength and power.
03
Individuals wanting to increase their explosive power and full-body coordination.
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What is snatch for 180lbs i?
The term 'snatch for 180lbs i' likely refers to a weightlifting exercise involving lifting 180 pounds in a single movement called a 'snatch.' This involves pulling the weight from the ground to overhead in one fluid motion.
Who is required to file snatch for 180lbs i?
Individuals or organizations participating in a competition or event that requires submission of a snatch lift record at the weight of 180lbs are typically required to file.
How to fill out snatch for 180lbs i?
To fill out snatch for 180lbs i, participants need to provide their name, weight class, date of the event, the lift achieved, and possibly additional information depending on the event's requirements.
What is the purpose of snatch for 180lbs i?
The purpose of snatch for 180lbs i is to demonstrate proficiency and skill in Olympic weightlifting, as well as to compete effectively in the sport.
What information must be reported on snatch for 180lbs i?
Participants must report their name, the weight lifted (180lbs), date of the lift, event details, and any relevant records or qualifications related to the lift.
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