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Pilates 101 Manual Paalu Ramasamy Chong Wei Ling Pictures by Leonard PhotographyA Tirisula Yoga Book1Pilates 101 ManualCONTENTS CHAPTER 1WHAT IS PILATES ..............................................................................
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Pilates 101 manual is a comprehensive guide that provides information on the fundamental principles and exercises of Pilates.
Instructors, students, or enthusiasts who want to learn more about Pilates can benefit from the Pilates 101 manual.
To fill out the Pilates 101 manual, one must read and follow the instructions provided in the manual while understanding the exercises and principles of Pilates.
The purpose of Pilates 101 manual is to educate individuals on the basics of Pilates, including its principles, exercises, and benefits.
The Pilates 101 manual typically includes information on the history of Pilates, key principles, basic exercises, modifications, and benefits.
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