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Mr. Towkaniuk Office Hours: Monday Friday 9:00 AM 11:00 AM email: dtowkaniuk@tusd.netPhone: 2096913125Mile: Complete the mile once a week and record your timeEvery day Stretches (Hold each stretch
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How to fill out stretching for runners do

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How to fill out stretching for runners do

01
Start with a warm-up session to loosen up muscles before stretching.
02
Focus on major muscle groups used in running such as hamstrings, quadriceps, calves, and hip flexors.
03
Hold each stretch for 15-30 seconds, breathing deeply and avoiding bouncing.
04
Repeat each stretch 2-3 times on each side.
05
Finish with a cool down to help muscles recover.

Who needs stretching for runners do?

01
Runners who want to improve flexibility, reduce the risk of injury, and enhance performance can benefit from stretching for runners.

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Stretching for runners helps improve flexibility, prevent injuries, and enhance overall performance by increasing range of motion in muscles and joints.
There is no specific requirement to file stretching for runners; it is generally recommended for all runners to incorporate stretching into their routine.
There is no filing process for stretching for runners; it is a practice that involves performing specific stretches before and after running.
The purpose of stretching for runners is to prepare the body for exercise, promote recovery, and maintain muscle elasticity to reduce the risk of injuries.
There is no information that needs to be reported for stretching; it is a personal practice and not a formal requirement.
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