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FLEXIBILITY MARCH 2018 Complete the 2 Required FLEXIBILITY activities to receive credit toward the 2018 I AM AWESOME Award. If you complete more than 2 FLEXIBILITY activities, there will be bonus

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How to fill out how to get flexible

01

Start by incorporating stretching exercises into your daily routine.

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Focus on stretching all major muscle groups, including the hamstrings, quadriceps, calves, back, and shoulders.

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Hold each stretch for at least 30 seconds to allow the muscle to relax and lengthen.

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Incorporate activities like yoga or Pilates, which can help improve flexibility and range of motion.

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Be consistent with your stretching routine and gradually increase the intensity and duration of your stretches over time.

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Athletes looking to improve their performance and prevent injuries.

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