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January 2023`22a development monthlyInternational Year of Millets 2023 Ancient Grains for a Healthy FutureCultivation in NorthEast IndiaMillets in Diet: The Right ApproachIndias Wealth: Millet for
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Rinse the ancient grains under cold water to remove any debris or dust.
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Soak the grains in water for a few hours to help soften them and reduce cooking time.
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Drain the grains and add them to a pot with water or broth, following the package instructions for the correct ratio of liquid to grains.
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Bring the pot to a boil, then reduce heat to a simmer and cook the grains until tender, stirring occasionally.
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Once the grains are cooked, fluff them with a fork and season with salt, pepper, or any other desired herbs or spices.

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People looking to incorporate more whole grains into their diet.
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Ancient grains refer to a group of cereal grains that have been largely unchanged over the last several hundred years and are considered to be more nutritious than conventional grains.
Farmers, producers, or entities involved in the cultivation or distribution of ancient grains may be required to file ancient grains for a.
To fill out ancient grains for a, one must provide specific farming data, production amounts, and any information relevant to the distribution of the ancient grains.
The purpose of ancient grains for a is to collect data on the production and usage of ancient grains for agricultural reporting and policy making.
Information that must be reported includes the type of ancient grains, acreage planted, yield estimates, and any sales or distribution data.
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