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PHYSICAL THERAPY PRESCRIPTION SETH C. GAMRADT, MD ORTHOPAEDIC SURGERY AND SPORTS MEDICINE Keck School of Medicine of USC 1520 San Pablo Street, Suite 2000 Los Angeles, CA 90033 Phone: 323.442.5860

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How to fill out your home exercise program

01

Follow the instructions given by your physical therapist or healthcare provider on the exercises to be included in your home exercise program.

02

Set a schedule for when you will perform your exercises, making sure to be consistent.

03

Make sure to warm up before starting your exercises to prevent injury.

04

Perform each exercise with proper form and technique, following any modifications if needed.

05

Track your progress and make any necessary adjustments to your program based on feedback from your healthcare provider.

06

Listen to your body and communicate any pain or discomfort experienced during the exercises.

Who needs your home exercise program?

01

Individuals recovering from an injury or surgery

02

People with chronic conditions requiring physical therapy

03

Athletes looking to improve performance and prevent injuries

04

Individuals looking to improve their strength, flexibility, or overall fitness level

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What is your home exercise program?

A home exercise program is a structured set of physical activities designed for individuals to perform at home to maintain or improve their physical fitness and health.

Who is required to file your home exercise program?

Individuals participating in specific health or fitness regimens, or those who are formally prescribed such programs by healthcare professionals may be required to file their home exercise program.

How to fill out your home exercise program?

To fill out your home exercise program, you typically need to include your personal information, details of the exercises to be performed, frequency, duration, and specific goals.

What is the purpose of your home exercise program?

The purpose of a home exercise program is to facilitate physical activity outside of a structured gym environment, promote health, enhance fitness levels, and ensure adherence to prescribed therapeutic exercises.

What information must be reported on your home exercise program?

Key information that must be reported includes participant details, exercise types, durations, frequencies, overall health goals, and any modifications advised by healthcare providers.

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