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ADDICTIVE THINKING PARALOGIAS THE LEARNING BENEFIT: Addicts suffer from cognitively distorted thinking. These illogical patterns of thought, called paralogias (para against, logia logic) are caused

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How to fill out 15 cognitive distortions to

01

Identify the cognitive distortion you are experiencing.

02

Write down the situation or trigger that led to the distortion.

03

Challenge the distortion by asking yourself if there is evidence to support it.

04

Consider alternative explanations or perspectives.

05

Write down a more balanced and realistic thought to replace the distortion.

Who needs 15 cognitive distortions to?

01

Anyone who wants to improve their mental health and challenge negative thinking patterns can benefit from filling out 15 cognitive distortions.

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What is 15 cognitive distortions to?

The 15 cognitive distortions refer to common patterns of negative thinking that can affect mood and behavior, often leading to distorted views of reality.

Who is required to file 15 cognitive distortions to?

There is no formal requirement to file cognitive distortions, as they are psychological concepts rather than legal or tax-related forms.

How to fill out 15 cognitive distortions to?

Since cognitive distortions are not forms to be filled out, individuals can reflect on their thoughts and identify any distortions present in their thinking.

What is the purpose of 15 cognitive distortions to?

The purpose of identifying cognitive distortions is to help individuals understand their negative thought patterns and work toward more rational and positive thinking.

What information must be reported on 15 cognitive distortions to?

There is no reporting requirement for cognitive distortions; instead, they are analyzed through self-reflection or therapy.

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