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74th ANNUAL FLORIDA 1003 DAY 100 MILE COMPETITIVE TRAIL RIDEAnd Ride and Tie FEBRUARY 1 FEBRUARY 4, 2024 12112 SW 16th Ave Ocala, FL 1 DAY 40 MILE RIDE FEBRUARY 2, 2024 1 DAY 35 MILE RIDE FEBRUARY
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How to fill out 3 day 100 mile

01
Start by creating a training plan that gradually increases your mileage leading up to the event.
02
Make sure to include a mix of long runs, tempo runs, and rest days in your training schedule.
03
Hydrate properly before, during, and after each run to avoid dehydration and fatigue.
04
Invest in a good pair of running shoes that provide ample support and cushioning for long distances.
05
Pack essential items such as nutrition gels, electrolyte tablets, and blister prevention items for the race.
06
Familiarize yourself with the race course and elevation profile to strategize your pacing and fueling accordingly.
07
On race day, start slow and gradually increase your pace to conserve energy for the entire 100 miles.
08
Listen to your body and be prepared to adjust your race plan based on how you feel throughout the event.
09
Celebrate your accomplishment and don't forget to properly recover with rest, hydration, and nutrition.

Who needs 3 day 100 mile?

01
People who are experienced ultramarathon runners looking for a new challenge.
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Athletes who have trained extensively and are ready to push their physical and mental limits.
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Individuals who enjoy endurance sports and are looking for a unique and fulfilling experience.
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Those who are passionate about running and want to test their abilities in a demanding event like the 3 day 100 mile.

What is 3 DAY 100 MILE COMPETITIVE TRAIL RIDE And Ride and ... Form?

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The 3 Day 100 Mile is a regulatory requirement for certain entities to report specific travel-related information when they exceed 100 miles from their primary workplace within a 3-day period.
Entities required to file the 3 Day 100 Mile typically include companies and organizations that operate in multiple locations or have employees who travel frequently for work purposes.
To fill out the 3 Day 100 Mile form, one must provide details such as the traveler's name, the purpose of the travel, distances covered, dates of travel, and any relevant expense information.
The purpose of the 3 Day 100 Mile reporting requirement is to ensure compliance with regulatory oversight, track travel expenses, and promote accountability within organizations.
Information that must be reported includes the names of travelers, travel dates, locations visited, distances traveled, purpose of travel, and any related expenses.
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