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FACULTY AND STAFFBENEFITS GUIDE2024 Stay HealthyMaximize Your Health & WellbeingBe WellTable of Contents 4Benefits AtAGlance5Helping You Make Your Decisions6Eligibility and Coverage Information8Using
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01
Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
02
Exercise regularly to maintain a healthy weight and strengthen your body.
03
Get enough sleep each night to allow your body to rest and recover.
04
Manage stress through techniques like meditation or deep breathing exercises.
05
Stay hydrated by drinking plenty of water throughout the day.
06
Avoid harmful habits like smoking and excessive alcohol consumption.
07
Regularly visit your healthcare provider for check-ups and screenings.
08
Prioritize mental health by seeking support from a therapist or counselor when needed.

Who needs maximize your health well-being?

01
Anyone looking to improve their overall well-being and lead a healthier lifestyle.
02
Individuals with chronic health conditions looking to manage their symptoms and improve their quality of life.
03
People experiencing high levels of stress or burnout who need to prioritize self-care.
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Maximizing your health well-being refers to taking actions and making choices that improve your physical, mental, and emotional health, leading to a better quality of life.
Individuals who want to improve their health outcomes and qualify for health-related programs or benefits may be required to file for maximizing their health well-being.
To fill out maximize your health well-being, individuals typically need to provide personal health information, goals for improvement, and any relevant medical history.
The purpose is to enhance individual health through structured plans that promote physical activity, nutrition, mental health support, and disease prevention.
Information such as personal demographics, health status, lifestyle habits, and specific health goals must be reported.
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