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WRAP Wellness Recovery Action Plan By Mary Ellen Copeland, MA, MS WRAP is a self designed plan for staying well and for helping you to feel better when you are not feeling well to increase personal

How to fill out wrap - wellness recovery

Point by point, here is how to fill out a WRAP (Wellness Recovery Action Plan):

1. Start by gathering the necessary materials: a blank WRAP template or worksheet, a pen or pencil, and a quiet and comfortable space.
2. Begin by writing your name and the date on the top of the WRAP document. This will help you keep track of when you filled it out and signify that it is your personal plan.
3. The next step is to identify and list your personal wellness tools. These are activities, strategies, or practices that help maintain your mental and emotional well-being. Examples can include exercise, therapy, journaling, spending time in nature, or engaging in hobbies.
4. After listing your wellness tools, move on to identifying and listing your triggers. These are situations, people, or events that can potentially worsen your mental health symptoms. It is important to be specific and honest when identifying triggers, as this will help you develop effective coping strategies later on.
5. Once you have listed your triggers, it's time to think about early warning signs. These are subtle changes in your thoughts, feelings, or behaviors that indicate your mental health may be deteriorating. Some common early warning signs include changes in sleep patterns, increased irritability, difficulty concentrating, or withdrawing from social activities.
6. Moving on, you will need to detail your early response plan. This involves brainstorming specific actions you can take when you recognize early warning signs. These actions should help you regain balance and prevent a crisis. Examples can include reaching out to a trusted friend, engaging in relaxation techniques, contacting your therapist, or adjusting your medication regimen.
7. Next, it's important to outline your crisis plan. This section of the WRAP document should include important contact information for your mental health professionals, emergency services, and trusted individuals who can assist during a crisis. Additionally, detail what steps to take to ensure your safety, such as removing access to harmful objects or substances.
8. Finally, review and revise your WRAP regularly. It's essential to update your plan as needed to reflect changes in your mental health, triggers, or strategies that may no longer be effective. Regularly reviewing and revising your WRAP will help ensure its relevance and effectiveness.

Who needs a WRAP? WRAP is beneficial for anyone who wants to proactively manage their mental health and well-being. It can be especially helpful for individuals with mental health conditions, such as anxiety disorders, mood disorders, substance use disorders, or post-traumatic stress disorder. However, WRAP is a versatile tool that can be beneficial for anyone interested in learning more about self-care and developing personalized strategies for maintaining their overall wellness.

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What is wrap - wellness recovery?

Wrap - Wellness Recovery Action Plan (WRAP) is a self-designed prevention and wellness process that anyone can use to get well, stay well, and make their life the way they want it to be.

Who is required to file wrap - wellness recovery?

Individuals who are participating in a wellness recovery program or seeking to improve their mental health and well-being are encouraged to create and file a WRAP plan.

How to fill out wrap - wellness recovery?

To fill out a WRAP plan, individuals can use the WRAP app, templates available online, or work with a mental health professional.

What is the purpose of wrap - wellness recovery?

The purpose of WRAP is to empower individuals to take control of their mental health, wellness, and recovery by creating a personalized plan that outlines strategies for staying well.

What information must be reported on wrap - wellness recovery?

The WRAP plan typically includes personal wellness tools, daily maintenance plan, triggers, early warning signs, crisis planning, and post-crisis planning.