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LEBANON UTILITY SERVICE BOARD Lebanon, Indiana February 17, 2021Board: Neil Taylor, Chairman Jim Urban, Secretary Aaron Smith, Member Bill Stoner, Vice Chairman Tim Hudson, MemberCouncil ChambersStaff:

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How to fill out a gentle detox diet

01

Start by increasing your intake of fruits and vegetables.

02

Drink plenty of water throughout the day to help flush out toxins.

03

Cut back on processed foods, sugar, and caffeine.

04

Incorporate herbal teas and natural detoxifying ingredients like lemon and ginger into your diet.

05

Consider adding supplements like milk thistle or dandelion root to support liver health.

06

Engage in regular exercise to support the body's natural detox processes.

07

Consult with a healthcare professional or nutritionist for personalized guidance.

Who needs a gentle detox diet?

01

Individuals looking to support their body's natural detoxification processes.

02

Those experiencing symptoms of bloating, fatigue, or digestive issues.

03

People who want to jumpstart a healthy eating plan.

04

Anyone looking to improve their overall health and well-being.

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What is a gentle detox diet?

A gentle detox diet is a dietary plan designed to help the body eliminate toxins while being easy on the digestive system. It typically includes whole, unprocessed foods like fruits, vegetables, whole grains, and adequate hydration.

Who is required to file a gentle detox diet?

A gentle detox diet is generally not a formal filing requirement; however, individuals looking to improve their health or those with certain medical conditions may choose to follow one.

How to fill out a gentle detox diet?

To 'fill out' a gentle detox diet, one typically creates a meal plan that includes a variety of nutrient-dense foods while avoiding processed foods, sugars, and other toxins.

What is the purpose of a gentle detox diet?

The purpose of a gentle detox diet is to support the body's natural detoxification processes, boost energy levels, improve digestion, and promote overall health and well-being.

What information must be reported on a gentle detox diet?

There is no formal reporting for a gentle detox diet, but keeping a food diary to track food intake, symptoms, and energy levels can be beneficial.

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