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WELLNESS NEWSLETTERJANUARY 2023 Powered by:HIGHLIGHTS for the January 2023 Newsletter Healthy Habit Makeover: 4 Strategies for Success Want to drop some bad habits for healthier ones this year? Use

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How to fill out for better health this

01

Eat a balanced diet with plenty of fruits and vegetables.

02

Stay hydrated by drinking enough water throughout the day.

03

Get regular exercise to keep your body healthy and strong.

04

Avoid smoking and limit alcohol consumption.

05

Get enough sleep each night to allow your body to rest and recharge.

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Manage stress through relaxation techniques or activities you enjoy.

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Visit your healthcare provider for regular check-ups and screenings.

08

Stay connected with friends and family for emotional support.

Who needs for better health this?

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Anyone who wants to improve their overall health and well-being.

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Individuals looking to prevent chronic diseases or manage existing health conditions.

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People who want to have more energy and feel better both physically and mentally.

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Those who are interested in living a long, healthy life.

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For better health this refers to health-related initiatives, plans, or programs aimed at improving overall health and wellness.

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