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Celebrating Over 30 Years!Volume 28 Fall/Winter 2018Join us to \"Keep Well ...Keep Well Societywww.keepwellsociety.caKeeping Yourself Well2Volume 28 Fall/Winter 2018Who We AreOf cers and DirectorsNorth

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How to fill out how to stay active

01

Make a plan: Schedule regular physical activity into your daily routine.

02

Choose activities you enjoy: Find activities that you find fun and engaging.

03

Start slow: If you're new to exercising, start with low-intensity activities and gradually increase the intensity.

04

Set goals: Set realistic goals for yourself to stay motivated and track your progress.

05

Stay consistent: Stick to your exercise routine even when you don't feel like it.

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Mix it up: Include a variety of activities to prevent boredom and work different muscle groups.

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Listen to your body: Pay attention to how your body feels and adjust your workouts accordingly.

Who needs how to stay active?

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Anyone looking to improve their physical fitness.

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People with sedentary lifestyles who want to become more active.

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Individuals looking to maintain a healthy weight and overall well-being.

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Those who want to reduce their risk of chronic diseases such as heart disease and diabetes.

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People with busy schedules who struggle to find time for physical activity.

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What is how to stay active?

Staying active refers to engaging in physical activities that promote health and wellness, including exercise, sports, walking, and other forms of movement.

Who is required to file how to stay active?

Individuals who wish to maintain their health and fitness should regularly engage in physical activities, while there might be specific guidelines for certain programs or certifications.

How to fill out how to stay active?

To fill out a plan for staying active, individuals should assess their current fitness level, set specific goals, choose appropriate activities, and create a schedule that allows for regular physical activity.

What is the purpose of how to stay active?

The purpose of staying active is to improve physical health, enhance mental well-being, and reduce the risk of chronic diseases through regular exercise and movement.

What information must be reported on how to stay active?

Individuals should report their physical activity levels, types of activities performed, duration of exercises, and any changes in health metrics.

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