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Making and Keeping Friends Selfless Guide Acknowledgements This publication was funded by the U.S. Department of Health and Human Services (HHS), Substance Abuse and Mental Health Services Administration
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01
Understand the importance: It is essential to recognize the significance of making and keeping friends in life. Friends provide support, companionship, and a sense of belonging. They can help with personal growth, offer different perspectives, and make life more enjoyable.
02
Be open and approachable: To make friends, it's important to be open to new connections and approachable to others. Smile, engage in conversations, and show genuine interest in getting to know people. Creating a welcoming environment encourages others to approach and befriend you.
03
Find common interests: Shared interests provide a strong foundation for friendships. Get involved in activities, join clubs, or attend events where you can meet people who share similar hobbies or passions. Engaging in activities that genuinely interest you also helps in building more meaningful connections.
04
Be a good listener: Listening is a crucial aspect of any friendship. Show interest in what others have to say, actively listen, and ask follow-up questions. Being a good listener allows you to understand others better, strengthening the bond between friends.
05
Show empathy and support: Friends are there for each other through good times and bad. Show empathy and support when your friends are facing challenges or going through tough situations. Offer a lending ear, offer assistance if needed, and be a pillar of support in their lives.
06
Maintain communication: Building and maintaining friendships require constant communication. Keep in touch regularly through phone calls, text messages, or social media. Arrange meetups, grab a coffee, or plan activities together to strengthen the friendship bond.
07
Be trustworthy and loyal: Trust and loyalty are essential elements in any friendship. Be reliable, keep promises, and maintain confidentiality when sharing personal information. Trust is the foundation of strong friendships, and being a loyal friend creates a sense of security and trustworthiness.

Who needs making and keeping friends?

01
Children and teenagers: Making and keeping friends is crucial during the formative years. It helps them develop social skills, build self-esteem, and learn how to navigate relationships.
02
Adults: Friendships provide emotional support, reduce stress, and increase overall happiness. Maintaining friendships in adulthood helps prevent feelings of loneliness and isolation.
03
Elderly individuals: As people age, their social circles may shrink, and they may experience increased isolation. Making and keeping friends in later stages of life can enhance mental well-being, provide companionship, and contribute to a more fulfilling life.
In conclusion, making and keeping friends is important for people of all ages. It requires being open, finding common interests, being a good listener, showing empathy, maintaining communication, and being trustworthy. Friendships are vital for personal growth, support, and overall happiness.
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Making and keeping friends is the act of forming and maintaining relationships with others based on mutual respect and trust.
There is no official requirement to 'file' making and keeping friends, as it is a natural and personal process.
There is no formal way to 'fill out' making and keeping friends, as it involves genuine interactions and communication with others.
The purpose of making and keeping friends is to have companionship, support, and social connections in life.
There is no specific information that needs to be reported for making and keeping friends, as it is a personal relationship.
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