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Training and Curriculum Specialists | Healthy Environments | Lesson 2 | ApplyHand Hygiene Monitoring Tool Teacher(s)/Classroom/Program: ___ Date: Observer: Time: ___ AM/PM to__ AM/PMPlace a checkmark

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How to fill out staying healthy ensuring proper

01

Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.

02

Stay hydrated by drinking plenty of water throughout the day.

03

Get regular exercise and aim for at least 150 minutes of moderate intensity activity per week.

04

Get enough sleep, aiming for 7-9 hours per night.

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Limit alcohol consumption and avoid smoking.

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Manage stress through techniques like meditation, deep breathing, or exercise.

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Schedule regular check-ups with your healthcare provider and follow their recommendations for screenings and vaccinations.

Who needs staying healthy ensuring proper?

01

Everyone can benefit from staying healthy and ensuring proper nutrition and exercise, but it is particularly important for individuals of all ages to maintain a healthy lifestyle to prevent chronic disease, maintain a strong immune system, and improve overall quality of life.

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Staying healthy ensuring proper refers to maintaining good health through balanced nutrition, regular physical activity, and preventive healthcare practices.

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