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Patients Instructions MRN ___POSTOPERATIVE CENTRAL BODY LIFT 1. Go home to bed. Up to BATHROOM ONLY with assistance for 24 hours. KEEP QUIET! 2. Sleep on your BACK ONLY. Elevate your upper body with

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How to fill out how to sleep after

01

Ensure your bedroom is dark, quiet, and at a comfortable temperature.

02

Establish a regular bedtime routine to signal to your body that it's time to sleep.

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Avoid caffeine and electronic devices before bedtime.

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Try relaxation techniques such as deep breathing or meditation.

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Consider taking a warm bath or reading a book to unwind before bed.

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Anyone who struggles with falling asleep or staying asleep through the night could benefit from learning how to sleep better.

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What is how to sleep after?

How to sleep after refers to the recommended practices and habits one should follow to ensure a restful and rejuvenating sleep following specific activities or life events.

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Information that needs to be reported includes sleep duration, quality of sleep, factors affecting sleep, and strategies that have been implemented to improve sleep.

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