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Original MessageFrom: Yacht1Ship Yacht1Ship@aol.com To: navsurvey navsurvey@aol.com Sent: Sat, Dec 20, 2014 3:39 pm Subject: OIL ANALYSIS INFORMATION AND ORDERING SAMPLES AND EXTRACTION KITS Virginia:
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Check the nutrition label on the packaging of the food item to find the amount of sodium and potassium per serving.
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Identify the serving size of the food item as it will determine the amount of sodium and potassium you are consuming.
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Compare the sodium and potassium values with the daily recommended intake to ensure you are not consuming too much or too little.
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Fill out the sodium and potassium values in your daily food log or tracking system to keep track of your intake.

Who needs sodium and potassium in?

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Sodium and potassium are essential electrolytes that are needed by everyone to maintain a balance of fluids in the body.
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People who engage in physical activities or athletes may need more sodium and potassium to replenish electrolytes lost through sweating.
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Individuals with certain medical conditions such as high blood pressure or kidney problems may need to monitor their sodium and potassium intake closely.
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Sodium and potassium are essential electrolytes found in various foods, beverages, and supplements, crucial for maintaining fluid balance, nerve function, and muscle contractions.
Health professionals, nutritionists, and food manufacturers are often required to file sodium and potassium levels in food products and dietary supplements.
To fill out sodium and potassium information, one must measure the amounts in the product and report them according to labeling regulations set by health authorities.
The purpose of sodium and potassium in nutrition is to regulate fluid balance, support nerve signal transmission, and facilitate muscle function.
Reported information should include the exact amounts of sodium and potassium per serving, daily value percentages, and any health claims made regarding these electrolytes.
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