Get the free Eye on Nutrition: Iron and Vitamin C - WIC Works - USDA
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Iron is a mineral that our bodies need for many functions. For example, iron is part of hemoglobin, a
protein which carries oxygen from our lungs throughout our bodies. It helps our muscles store
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How to fill out eye on nutrition iron
How to fill out eye on nutrition iron
01
Check the recommended daily intake of iron for your age and sex.
02
Include iron-rich foods in your meals such as red meat, poultry, beans, lentils, tofu, and fortified cereals.
03
Pair iron-rich foods with foods that are high in vitamin C to enhance iron absorption.
04
Consider taking an iron supplement if your doctor recommends it or if you have been diagnosed with an iron deficiency.
Who needs eye on nutrition iron?
01
People who have been diagnosed with iron deficiency anemia.
02
Pregnant women, as they need extra iron to support the growth and development of the baby.
03
Individuals who have undergone surgery or experienced significant blood loss.
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What is eye on nutrition iron?
Eye on Nutrition Iron is a nutritional screening tool designed to assess dietary iron intake and identify individuals at risk for iron deficiency.
Who is required to file eye on nutrition iron?
Individuals, caregivers, or health professionals concerned about iron intake and nutritional status may be required to file Eye on Nutrition Iron, particularly for those at risk of deficiency.
How to fill out eye on nutrition iron?
To fill out Eye on Nutrition Iron, follow the provided guidelines which typically involve documenting dietary habits, iron supplements taken, and any relevant health information.
What is the purpose of eye on nutrition iron?
The purpose of Eye on Nutrition Iron is to monitor and assess iron levels in individuals, promote awareness of iron-rich foods, and prevent iron deficiency anemia.
What information must be reported on eye on nutrition iron?
Information that must be reported includes personal dietary habits, sources of dietary iron, any supplements taken, and health conditions that may affect iron absorption.
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