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123452023 PART+ The Physical Activity Readiness Questionnaire for Everyone The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the
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PAR-Q Online (Physical Activity Readiness Questionnaire) is a self-screening tool designed to help individuals determine their readiness for physical activity by assessing their health status.
Individuals who are planning to engage in physical activity, especially those who have existing health conditions or concerns, are required to file the PAR-Q online.
To fill out PAR-Q Online, individuals need to answer a series of questions related to their health and physical activity history through a designated online platform.
The purpose of PAR-Q Online is to identify any potential risks associated with physical activity and ensure participants are suitable for exercise before starting any fitness program.
Individuals must report information regarding their medical history, including any cardiovascular issues, joint problems, and any medications they are currently taking.
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