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Reference This report should be referred to as follows: Shields, J., Elliott, C., MacGregor, A., Islam, S., Greenhill, T., Newberry Le Vay, J., Froguel, A., Clark, M., Fitzgerald, K. Staying healthy

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How to fill out staying healthy in a

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Eat a balanced diet with plenty of fruits and vegetables

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Exercise regularly at least 30 minutes a day

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Get enough sleep each night

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Stay hydrated by drinking plenty of water

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Avoid smoking and limit alcohol consumption

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Manage stress through relaxation techniques or hobbies

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Visit your doctor regularly for check-ups and screenings

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