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ALLEGHENY YMCAFEBRUARY 2020 | GROWING HEALTHY HEARTS
SundayMondayTuesday Wednesday ThursdayFridayAT THE AMERICAN HEART ASSOCIATION | AMERICAN STROKE ASSOCIATION
We can reduce heart disease by promoting
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Eat a healthy and balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins
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Improving heart health is focused on enhancing cardiovascular well-being through various lifestyle changes, medical interventions, and health education.
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