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ALLEGHENY YMCAFEBRUARY 2020 | GROWING HEALTHY HEARTS SundayMondayTuesday Wednesday ThursdayFridayAT THE AMERICAN HEART ASSOCIATION | AMERICAN STROKE ASSOCIATION We can reduce heart disease by promoting
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Eat a healthy and balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins
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Exercise regularly, aiming for at least 150 minutes of moderate intensity exercise per week
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Monitor and manage cholesterol, blood pressure, and blood sugar levels
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Aim for at least 7-8 hours of quality sleep each night

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Anyone looking to improve their heart health, especially those with risk factors such as high cholesterol, high blood pressure, diabetes, or a family history of heart disease
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Improving heart health is focused on enhancing cardiovascular well-being through various lifestyle changes, medical interventions, and health education.
Individuals and healthcare providers involved in cardiovascular care and research may be required to file reports related to improving heart health.
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The purpose is to document actions and results in the effort to promote cardiovascular health and identify areas needing improvement.
Information such as patient demographics, health history, treatment methods, outcomes, and recommendations for future care must be reported.
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