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1Lisa M. Navies, PhD Best Self: A new model for trauma and/or addiction Summary Finding Your Best Self is a new recovery model for trauma and/or addiction that is relevant to a broad array of self
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Reflect on your values and goals.
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Practice self-care and prioritize your physical and mental well-being.
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Anyone who wants to improve themselves and live a more fulfilling life.
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Finding your best self refers to the process of self-discovery and self-improvement, where an individual seeks to understand their strengths, weaknesses, values, and goals in order to reach their full potential.
Typically, any individual or entity that is engaged in self-assessment or personal development activities may be encouraged to 'file' or document their findings in a structured way to promote accountability and growth.
To fill out finding your best self, individuals should reflect on personal experiences, strengths, and areas for improvement, and formally document their insights, goals, and action plans in a structured format.
The purpose of finding your best self is to enhance personal growth, improve self-awareness, set meaningful goals, and foster overall well-being and fulfillment in life.
Information that should be reported includes personal strengths, weaknesses, achievements, goals, challenges, and action steps for self-improvement.
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