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You already know how having fun things to look forward later in the day, or on the weekend can help make a sad or boring day tolerable. Now multiply that effect by 100. Thinking forward six months

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Start by identifying the specific emotions or feelings you are experiencing.

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Why Do I Feel is a tool or resource that helps individuals understand their emotional and psychological states.

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To fill out Why Do I Feel, individuals usually complete a survey or questionnaire that prompts them to reflect on their feelings and circumstances.

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The purpose of Why Do I Feel is to provide insight into a person’s emotional health and identify underlying issues.

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Information reported on Why Do I Feel may include personal feelings, experiences, and emotional triggers.

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