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EISSN: 24767425pISSN: 24767417JNFS 2019; 4(4): 263271Website: jnfs.ssu.ac.ir[ Downloaded from jnfs.ssu.ac.ir on 20240302 ]The Effect of Endurance Exercise Training on Vaspin, Lipid Profile, and Anthropometric
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Start by setting goals for your endurance exercise, whether it's to improve cardiovascular health or increase stamina.
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Endurance exercise leads to improved cardiovascular fitness, increased stamina, enhanced mental health, better weight management, strengthened muscles, and improved metabolic health.
Individuals or organizations conducting research or studies on endurance exercise effects may be required to document and file their findings.
To fill out the effects of endurance exercise, one should gather relevant data, analyze results, and document findings in a structured format, including methodology, results, and conclusions.
The purpose is to understand the physiological and psychological impacts of endurance exercise on individual health and performance.
Researchers must report methodology, participant demographics, exercise protocols, outcomes measured, and statistical analyses.
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