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Join the Participation Move for your Mood Challenge January 1631! Calling all families, friends and fellow community members! It's time to get moving to help reduce stress and promote happier feelings.

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How to fill out move for your mood

01

Identify your current mood and emotions.

02

Determine what type of movement or activity will help improve your mood (e.g. dancing, walking, yoga).

03

Find a comfortable and safe space to move in.

04

Start moving slowly and gradually increase the intensity of your movements.

05

Pay attention to how your mood changes as you continue to move.

06

Continue moving until you feel a shift in your mood or until you feel more positive.

Who needs move for your mood?

01

Anyone experiencing negative emotions or stress can benefit from using movement to improve their mood.

02

People looking for a natural and holistic way to manage their emotions can also benefit from this technique.

03

Individuals with mental health conditions such as anxiety or depression may find movement for mood helpful in regulating their emotions.

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What is move for your mood?

Move for your mood is a program designed to encourage physical activity and improve mental well-being through movement and exercise.

Who is required to file move for your mood?

Individuals participating in the program, such as community members or employees, may be required to file their participation forms or activity logs.

How to fill out move for your mood?

To fill out move for your mood, participants need to complete a specific form detailing the types of physical activities they engaged in, the duration, and any feelings associated with those activities.

What is the purpose of move for your mood?

The purpose of move for your mood is to promote mental health awareness and encourage people to engage in physical activities that can enhance mood and overall well-being.

What information must be reported on move for your mood?

Participants must report the type of activity, duration of the activity, frequency, and any subjective feelings or mood changes experienced during or after the activities.

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