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EXERCISE DAILY LOGName ___ Sheet # ___ Period ___Date Push ups Crunches / Short Run Med. Run Long Run Grade 1.___ ___ ___ / ___ ___ ___ ___Heart Rate ___ ___ ___2.___ ___ ___ / ___ ___ ___ ___Heart
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How to fill out cardio - complete work

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Begin by selecting a form of cardio exercise that you enjoy, such as running, cycling, swimming, or using the elliptical machine.
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Start with a warm-up of about 5-10 minutes to prepare your body for the workout.
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Gradually increase the intensity of your cardio workout by either increasing speed, resistance, or incline.
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Aim for at least 30 minutes of cardio exercise per session, but start at a duration that is comfortable for you and gradually build up over time.
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Cool down with a few minutes of light exercise and stretching to help your body recover.

Who needs cardio - complete work?

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Anyone looking to improve their cardiovascular health and endurance can benefit from cardio workouts.
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Individuals wanting to lose weight or maintain a healthy weight can also benefit from incorporating cardio into their fitness routine.
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Those looking to improve their overall wellbeing and reduce their risk of chronic diseases can greatly benefit from regular cardio exercise.

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