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Visualize and Prioritize Goals Exercise Print out this exercise and complete the four steps to visualize your future and prioritize your goals. It has often been said that in order to turn goals into
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How to fill out this visualization exercise is

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How to fill out this visualization exercise is

01
Find a quiet and comfortable space to sit or lay down.
02
Close your eyes and take a few deep breaths to center yourself.
03
Visualize a calming scene such as a peaceful beach or a serene forest.
04
Engage all your senses in this visualization - imagine the sights, sounds, smells, and even the feel of the environment.
05
Stay in this visualization for a few minutes to relax and destress.
06
Slowly open your eyes and return to the present moment.

Who needs this visualization exercise is?

01
Anyone looking to reduce stress and anxiety.
02
Individuals wanting to improve focus and clarity.
03
People seeking to enhance their overall well-being.
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