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6:157:00 ADV Stretch/ Conditioning5:456:15 INT Modern7:007:30 ADV Modern6:157:15 INT Leaps/Turns & Choreography Class8:009:00 ADV Leaps/Turns and Choreography Classroom 1ROOM 26:006:45 BEG Tap5:006:00 BEG
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Start by taking a few deep breaths to prepare your body for stretching.
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Identify the specific muscles you want to target for stretching.
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Hold each stretch for about 15-30 seconds, breathing deeply throughout.
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Release the stretch slowly and repeat on the other side if necessary.
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Remember to listen to your body and only stretch as far as feels comfortable.

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ADV Stretch is a regulatory filing that provides a more detailed view of a registered investment adviser’s business practices, risks, and control measures.
Registered investment advisers are required to file ADV Stretch as part of their compliance with the Investment Advisers Act.
To fill out ADV Stretch, advisers need to provide comprehensive information regarding their business operations, services offered, fees, conflicts of interest, and other relevant disclosures.
The purpose of ADV Stretch is to enhance transparency and provide investors with critical information to make informed decisions regarding their investment advisers.
The information that must be reported on ADV Stretch includes business description, financial and disciplinary history, information on ownership, and details about the advisory services and fees.
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