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S3453.1 ___SENATE BILL 5719 ___State of Washington67th Legislature 2022 Regular SessionBy Senators Mullet and GildonAN ACT Relating to dual credit costs; reenacting and amending RCW 28A.600.310; adding
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How to fill out walking to running start

01
Begin walking at a comfortable pace to warm up your muscles.
02
Gradually increase your speed by taking longer strides and swinging your arms.
03
Start incorporating short intervals of jogging or running into your walk.
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Focus on proper form, keeping your back straight and landing mid-foot with each step.
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Slowly increase the duration of your running intervals and decrease the walking time until you can sustain a continuous running pace.

Who needs walking to running start?

01
Anyone looking to transition from walking to running for improved cardiovascular fitness and overall health.
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Beginner runners who want to build up their endurance and stamina gradually.

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Walking to Running Start refers to a transition program designed to help students progress from walking to running in their physical fitness journey.
Participants in the program who wish to track their progress and achievements are required to file Walking to Running Start.
To fill out Walking to Running Start, individuals must complete a registration form indicating their current fitness level and goals.
The purpose of Walking to Running Start is to encourage individuals to improve their physical health by gradually increasing their level of activity.
Participants must report their weekly activity, progress towards their running goals, and any challenges faced during the program.
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