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Beth Chaverim Winter 2013 Volume 12 Issue 3Upcoming Events BullyProof Your Child Sunday, November 17 CEL 10:30 amAdult Education November 12 7:15 pm Barnes & Noble, Lincolnshire Book of Exodus Women
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01
Take a self-defense class to learn how to protect yourself physically.
02
Build confidence and self-esteem by practicing positive affirmations and surrounding yourself with supportive people.
03
Set boundaries with others and assertively communicate your needs.
04
Practice assertiveness training to learn how to stand up for yourself in a respectful way.
05
Seek professional help if you are experiencing ongoing bullying or harassment.

Who needs bullyproof yourself amp your?

01
Anyone who wants to feel more empowered and confident in dealing with bullying or harassment.
02
Individuals who have experienced or are currently experiencing bullying at school, work, or in their personal life.
03
Parents who want to help their children learn how to protect themselves from bullies.
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Bullyproof Yourself is a program or initiative designed to empower individuals, especially children and teenagers, to stand up against bullying and develop strategies to protect themselves.
Typically, there is no formal filing process associated with 'Bullyproof Yourself'; it is generally an educational program and does not require filing by specific individuals.
As there is no specific form to fill out for 'Bullyproof Yourself,' participation usually involves engaging in workshops, seminars, or educational activities aimed at anti-bullying.
The purpose is to educate individuals about bullying, provide tools to combat it, and promote self-confidence and resilience in dealing with bullying situations.
There are no reporting requirements, but participants may provide feedback on their experiences or insights gained from the program.
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