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Name: ___Period/Day: ___ Home and Career SkillsNutrition Test Study Guide! Directions: Study the following vocabulary terms or information from your notes:Nutrients and what they do in the body: Carbohydrates
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Carbohydrates: Include foods like fruits, vegetables, whole grains, and legumes in your diet to get enough carbohydrates.
02
Proteins: Consume sources of protein such as lean meats, poultry, fish, beans, nuts, and dairy products to meet your protein requirements.
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Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil in your meals to fulfill your fat intake.

Who needs carbohydrates proteins fats and?

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Carbohydrates, proteins, and fats are essential nutrients that are needed by everyone for optimal health and wellbeing.

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Carbohydrates, proteins, and fats are the three macronutrients that provide energy and nutrients essential for bodily functions. Carbohydrates serve as the primary energy source, proteins are vital for tissue repair and building, and fats provide long-term energy storage and support cell structure.
Individuals, organizations, and businesses that engage in activities involving the procurement, production, processing, or sale of foods must file reports detailing their carbohydrate, protein, and fat content, typically as part of nutritional labeling requirements.
To fill out the required reporting for carbohydrates, proteins, and fats, one must accurately measure the content of these macronutrients in their products, typically using laboratory analysis, and record these measurements on the relevant documentation or labels as stipulated by regulatory authorities.
The purpose of reporting carbohydrates, proteins, and fats is to provide consumers with essential nutritional information that helps them make informed dietary choices and ensure that food products meet safety and regulatory standards.
The reported information must include the total amounts of carbohydrates, proteins, and fats per serving size, along with any additional details like the types of fats (saturated, trans), dietary fiber, sugars, and the overall caloric content.
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