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PHYSIQUE SWIMMING @ THE MERCEDES CLUB (550 W 54th St New York, NY 10019) Spring 2020 Session Dates Tuesdays: 3:40pm 4:20pm Me & My Shadow, Beginner 1, Beginner 2, Adv 1 & 2 Tuesdays: 4:20pm 5:00pm

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How to fill out swimmers take icy new

01

Step 1: First, put on a swimsuit and any protective gear such as a wetsuit.

02

Step 2: Next, slowly enter the icy water to allow your body to adjust to the temperature.

03

Step 3: Begin swimming at a relaxed pace to prevent shock from the cold water.

04

Step 4: Make sure to keep moving to stay warm and avoid hypothermia.

05

Step 5: After swimming, quickly exit the water and dry off to prevent getting too cold.

Who needs swimmers take icy new?

01

Swimmers or athletes looking to challenge themselves and improve cold water tolerance.

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Individuals training for cold water swims or competitions.

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People wanting to experience the invigorating effects of swimming in icy water.

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