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ASPD is a numerical representation of how fast you attack. The epoch is 193, at which you attack 7 attacks per seconds. Your after attack delay is essentially what you are missing to get to 193. If
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Find a comfortable and well-lit space to sit or stand.
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Hold the bright light device at the recommended distance from your eyes.
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Choose the duration of exposure based on your individual needs and the recommendations of a healthcare professional.
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Relax and try to keep your eyes open while being exposed to the bright light.
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After the recommended time, turn off the bright light device and continue with your daily activities.

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Bright light can lead to various effects including eye strain, fatigue, and disruption of sleep patterns. It may also affect mood and productivity.
Individuals or organizations that experience significant issues related to exposure to bright light may be required to file a report, especially in occupational health contexts.
To fill out a report on the effects of bright light, one should gather data on exposure levels, document any symptoms experienced, and provide context on the environment in which exposure occurred.
The purpose of reporting the effects of bright light is to assess health risks, implement protective measures, and ensure safe working conditions for those exposed to bright lighting.
Reports must include details such as the intensity and duration of light exposure, symptoms experienced, and any measures taken to mitigate the effects.
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