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East Tennessee State UniversityDigital Commons @ East Tennessee State University Undergraduate Honors ThesesStudent Works52022Reflections: Battling Body Image as a Dancer Erika ShafferFollow this
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How to fill out reflections battling body image

01
Start by finding a quiet and comfortable space to reflect on your body image.
02
Identify any negative thoughts or feelings you have about your body and write them down.
03
Challenge these negative thoughts by questioning their validity and replacing them with positive affirmations.
04
Consider seeking support from a therapist or counselor to work through deeper issues related to body image.
05
Practice self-care activities that promote self-love and acceptance, such as engaging in hobbies you enjoy or practicing mindfulness exercises.
06
Regularly reflect on your progress and celebrate small victories along the way.

Who needs reflections battling body image?

01
People who struggle with negative body image and self-esteem issues.
02
Individuals who have experienced trauma or societal pressures related to their appearance.
03
Anyone looking to improve their relationship with their body and cultivate a more positive self-image.
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Reflections battling body image is an initiative or program aimed at promoting positive body image and self-acceptance, often through personal narratives and art.
Individuals participating in the reflections battling body image program are typically required to file their contributions, which may include essays, artworks, or other forms of expression.
Participants should follow the guidelines provided by the program, which may involve submitting written reflections or artistic works that express their personal experiences with body image.
The purpose is to encourage individuals to share their experiences and struggles with body image, thereby fostering a supportive community and promoting awareness.
Participants must report their personal reflections, which may include details about their body image journey, insights gained, and any relevant artistic representation.
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